Online only United Kingdom

Stress happens when we have thoughts that create feelings that feel unccomfortable.  This happens so quickly that we don't know anything other than we feel distressed.  How can we understand what is going on? 

This single session will cover an introduction to stress management - identifying the causes of and cures for stress.  We will look at:

  • Self management - the inside story - clarifying identities and values.
  • Relationship management - healing relationships.
  • Life management - rediscovering meaning and purpose.

Registration is required.  You will receive the online link after you have registered.

ALL COURSES ARE PROVIDED FREE OF CHARGE

Booking form