Brahma Kumaris, Loughborough, Please call 01509 213059 or email
for more details,

Take 20 minutes out in the afternoon and join us for a free meditation. Explore an easy, practical way to feel calm and peaceful

Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.

With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.

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Meeting ID: 842 3408 4334

Password 203956

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