Just as we put out the rubbish for collection, in the same way, at the same time, we can also put out the rubbish from our minds and hearts.
Throw out the wasteful thoughts and get rid of all toxic emotions that have piled up. And, remember, once you put the rubbish out, don't pick it back up again. Put the rubbish out, keep your mind and heart clean, and you'll have space for clear thinking and happy emotions.
A short talk with a chance to ask questions and ending with a meditation. Why NOT take a break and join us?
If you don't have Zoom already installed, then:
For PCs and Laptops
Click https://zoom.us/download and download ‘Zoom Client for Meetings’ - other options are listed beneath.
For Phones, Tablets and iPads
Search in your App Store for Zoom (a white camera logo with a blue background) and install the app.
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© 2021 Brahma Kumaris